New Podcast: Grounding, Centering, & Meditation

Episode Date: 7.20.2024
Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson
Show Summary:
In this episode of Mindful Mystics, we talk about techniques for grounding rituals and why it's so important. We delve into personal stories and practical tips for staying grounded in a hectic world. We also explore daily rituals, the benefits of nature, and the power of crystals in promoting mental clarity and emotional stability.
Check out:
Paranormal Underground magazine: https://paranormalunderground.net/
Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/
Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/
Timestamped Show Highlights:
[06:46] Importance of Grounding and Centering Rituals*
-The significance of grounding and living in the present.
-The physical and mental benefits of grounding.
-The importance of grounding for presence and happiness.
[10:05] Personal Grounding Experiences
-Karen shares her journey of learning to live in her body and the benefits she’s experienced.
-The importance of being present and reducing expectations to decrease stress.
[15:23] Spiritual Surrender
-Karen talks about surrendering control to the universe and the transformative effects it had on her life.
-How grounding and centering practices help break negative thought patterns and promote positivity.
[19:55] Meditation as a Tool
-Meditation as a method to recharge and stay grounded.
-Dealing with seasonal affective disorder and using light therapy to stay grounded.
-The importance of making grounding practices a habit and not being too hard on oneself when they slip.
[22:49] Daily Grounding Rituals
-Cheryl’s preferred grounding practices, including listening to music, aromatherapy, and digital detox.
-Karen and Chuck discuss their grounding routines, including visualization and breathing exercises Plus, meditating and connecting with nature.
-The grounding benefits of spending time in nature.
[31:01] Grounding With Crystals
-How to use crystals effectively in grounding rituals.
-Types of grounding crystals.
-Using crystals during meditation and creating crystal elixirs.
-A crystal grid overview from Karen.
-Using crystals in various ways, including in baths and under pillows, for grounding and restful sleep.
[43:04] Grounding and Meditation Techniques
-Karen shares a quick grounding method using sensory awareness.
-Karen explains her meditation technique using a mantra and visualization for grounding.
[52:03] Anchoring for Grounding
-How to use gestures and objects to anchor grounding energy and interrupt negative thoughts.
[54:29] Grounding With Intention
-The importance of grounding after meditation and how it enhances resilience.
[57:36] Dealing With Life's Challenges
-How grounding and meditation help cope with life's inevitable challenges.
[01:01:03] Spiritual Bypass
-The concept of spiritual bypass and how grounding practices are different.