Promoting Health & Fitness at Every Age & Every Size
Karen is a certified personal trainer. She specializes in active aging and movement for every body.
An avid hiker, runner, and weight lifter, Karen started her health and fitness journey way back in the 1980s, when she worked at a gym as a group fitness instructor and a certified personal trainer. An injury and chronic illness pushed her out of the gym and away from fitness for several decades until she was finally able to regain her health when she was in her late 50s.
After more than 30 years, Karen regained her certified personal trainer credential, and she brings her decades of experience in body, mind, and spirit coaching into the health and fitness space. She has extensively studied motivation, discipline, and behavior change, applying those principles in her life while helping others to do the same.
Karen understands the unique challenges of becoming more active at an older age under challenging conditions such as chronic health issues, chronic pain, and carrying excess weight. Her goal is to help people find the motivation to make movement a regular part of their lives — no matter their age, size, or health challenges. She believes in meeting her clients where they are and finding pleasurable ways to add more movement into your life.
®ACE is a registered trademark of the American Council on Exercise.
An avid hiker, runner, and weight lifter, Karen started her health and fitness journey way back in the 1980s, when she worked at a gym as a group fitness instructor and a certified personal trainer. An injury and chronic illness pushed her out of the gym and away from fitness for several decades until she was finally able to regain her health when she was in her late 50s.
After more than 30 years, Karen regained her certified personal trainer credential, and she brings her decades of experience in body, mind, and spirit coaching into the health and fitness space. She has extensively studied motivation, discipline, and behavior change, applying those principles in her life while helping others to do the same.
Karen understands the unique challenges of becoming more active at an older age under challenging conditions such as chronic health issues, chronic pain, and carrying excess weight. Her goal is to help people find the motivation to make movement a regular part of their lives — no matter their age, size, or health challenges. She believes in meeting her clients where they are and finding pleasurable ways to add more movement into your life.
®ACE is a registered trademark of the American Council on Exercise.
