Guided Meditations

"Deep Relaxation" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
​

This 51-minute immersive guided meditation is designed to first walk you through your energy centers (chakra) before taking you into a state where you visualize and create a new sense of being in body, mind, and spirit. 

​Written and produced by Karen Fraizer
© 2023 - all rights reserved

Activation Meditation from The George Collective
36-minute meditation channeled by The George Collective and infused with Source energy and Reiki to activate memory of Source. 

Meditation
​Channeled by The George Collective and recorded by Karen Frazier
©​2021 all rights reserved
Music Frozen Star by Kevin MacLeod​

​I Am the Light Meditation: A 13-minute guided meditation that helps you bring healing light throughout your physical body. 

Image by jplenio from Pixabay ​

​Meditation:
Written and recorded by Karen Frazier ©​ 2018, all rights reserved
Music: 
"Meditation Impromptu 03" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Sound Healing Guided Meditation
27-minute guided meditation with sacred singing bowls for clearing and balancing chakras.
Image by artemtation from Pixabay ​

Meditation:
Written, performed, and recorded by Karen Frazier ©​ 2020, all rights reserved
​Sound instruments used:
Tibetan singing bowls, gongs, crystal singing bowls, tingshas, Koshi chimes, and a shaman's rattle. ​

Sound Healing Guided Meditation for Physical, Emotional, or Spiritual Discomfort/Pain/Dis-Ease
17-minute guided meditation to help with physical, emotional, and/or spiritual pain, discomfort, and dis-ease combined with sacred sound healing instruments. 
Image by Dani Géza from Pixabay ​

Meditation:
Written, performed, and recorded by Karen Frazier ©​ 2020, all rights reserved
​Sound instruments used:
Tibetan singing bowls, gongs, crystal singing bowls, tingshas, Koshi chimes, and a shaman's rattle. 

Meet Your Reiki Guide and Create Your Distance Healing Room
This 25-minute meditation guides Reiki practitioners or other energy healers to meet their Reiki or spirit guides and create a healing or meditation room in their healing temple. 
Image by una0214 from Pixabay ​

Meditation:
Written and recorded by Karen Frazier ©​ 2018, all rights reserved
Music: 
Relaxing Piano Music Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

This 19-minute guided meditation can help you process grief and loss.
Meditiation:
Written and recorded by Karen Frazier ©​ 2020, all rights reserved
Music:
"Ebbs and Flows" by Kevin Macleod at incompetech.com is used under Creative Commons license.
​Image
Video image by David Mark from Pixabay. 
Image by S. Hermann & F. Richter from Pixabay 

Singing Bowl Meditation by Thich Nhat Hanh

Perform at the start and end of every day with your own singing bowl.
The audio above is an example of how it might sound. The recording uses a contemporary handmade Himalayan Jambati singing bowl with the fundamental tone of D3 for the recording. I chose the bowl for its ability to project sound. 

​To do the meditation yourself:

1. Bow to the bowl with hands in prayer position.
2. Strike the bowl. 
3. Breathe in as the bowl sounds and say silently, "Body, speech, and mind held in perfect oneness."
4. Breathe out while the bowl continues to sound and say silently, "I send my heart along with the sound of the bell."
5. Strike the bowl again. 
6. Breathe in as it sounds and say silently, "May the hearers awaken from forgetfulness."
7. Breathe out while it is still sounding and say silently, "and transcend all anxiety and sorrow."
8. Half strike the bowl by striking it and allowing the stick to rest against the side of the bowl to dampen the sound.
9. Lift the bowl in an upturned palm and visualize it as a lotus with a jewel in the center.
10. Strike the bowl again.
11. Breathe in as the bowl sounds, saying silently, "Listen, listen."
12. Breathe out as the bowl still sounds, saying silently, "This wonderful sound brings me back to my true home."
13. Repeat steps 10 through 12 for two more strikes, so three full strikes.
14. Replace the bowl on its cushion.
15. Bow to the bowl with hands in prayer position.

Meditation recorded by Karen Frazier based on a poem by Thich Nhat Hahn as described in Himalayan Sound Revelations by Frank Perry. 

Image by k_newman from Pixabay ​