AUTHOR KAREN FRAZIER
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A Body-Mind-Spirit Approach to Weight

4/8/2019

3 Comments

 
PictureImage by Gerd Altmann from Pixabay
I am frequently asked about weight and weight loss after my classes, online, and when I appear at events. Today, I realized it's not something I've discussed in my energy healing books, which is strange when you think about it because according to NIH, 2/3 of the adults in America are either overweight or obese. It may even be doubly strange I haven't talked about weight in the context of energy healing because I often write about body image and health nutrition in my other work, particularly my cooking blog and cookbooks.

At one point, I would have described my own journey as a "struggle" with weight and told you that while it wasn't something that I necessarily felt defined me, it has certainly been a lifelong issue with which I continue to contend. I have gained and lost what I can only imagine are hundreds of pounds over the course of my life, and often my self-image of the moment was tied in to how much I weighed or what size I wore; or, as I thought of it, where I was on the yo-yo.  I even had a body positivity essay I'd written called "How Being Fat Set Me Free" published in a Chicken Soup for the Soul book. 

However, as new research has come to the fore and I've worked to heal my own spiritual, physical, and emotional, and energetic issues, how I think about and understand weight gain, overweight and obesity, nutrition, body image, and health have shifted completely. And so I want to address weight in a very honest and compassionate way based on not only my understanding of nutrition and health, but also from the perspective of energy healing. Buckle up - this is going to be a lot of information.

I want to start by saying this: If you feel weight and body image has been a defining struggle in your life, you are not alone. It is something many people ask me about after my energy healing classes or in the messages they send me. They usually ask privately and quietly, looking around to make sure nobody else can hear them. As an empath, I often sense a deep feeling of shame from them as they ask. Trust me. I get it. It took me years to come to terms with my weight and even now, when I look at pictures, I sometimes cringe because I am heavier than I would like to be.

Weight is a painful issue for many. Being overweight is one of the last acceptable prejudices in our society. I spent years seeking medical diagnosis of a condition I knew I had from physicians who were unwilling to listen to anything I had to say from the moment I walked into their office as a fat woman. It took me more than two decades to even have a doctor be willing to order the simple blood test I needed to diagnose my Hashimoto's thyroiditis in spite of the fact I knew what it was due to my family history almost immediately when I started experiencing symptoms (and I fiercely advocated for myself). No matter what my health issue was for which I sought care and treatment for nearly 25 years, the diagnosis was fat. I had a cold because I was fat. I had kidney stones because I was fat. I sprained my ankle because I was fat. A bug flew into my eye because I was so fat, how could it miss me? Try as I might to advocate for myself, because of this dismissal from virtually everyone I encountered in the medical field, I felt deeply ashamed.

PictureI'm the one standing up. I thought I was soooo fat.
I've spent years studying health, nutrition, energy healing, weight, autoimmune disease, and many other subjects. I believe nutrition, movement, health, and physical habits are just as important a part of honoring our soul's path as spiritual practices and energy healing. There is a deep, unbreakable connection between body, mind, and spirit and when we experience imbalance in one, then there are imbalances in the other two as well. The result is dis-ease: a lack of ease in the body, mind, and spirit. This is important to understand for all conditions, and particularly for issues associated with weight.

When you consider this interconnectedness of body-mind-spirit from a weight perspective, it becomes even clearer. The best way I can explain it is from the perspective of my story, which I'm sure is similar in many ways to some of yours.

My Story
I've always been a curvy girl. Even when my body fat was extremely low when I taught aerobics and competed as a bodybuilder, I still had boobs and a butt. It's just my body shape (I'm an hourglass), but in the 80s as I grew into my adulthood, curvy girls weren't fashionable. The body type back then was aerobically fit, flat, and extremely slim. Because of my body type, I often felt fat, and people often commented that I was "overweight" (I wore a 1980s size 7 which is probably about a 3 to 5 now). 
​​ Media images perpetuated the message that my perfectly healthy body was somehow gross and aberrant. 

Because of this ambiguity about my weight, I developed the belief I didn't deserve to eat. When I ate anything, I felt powerful shame for my weakness. And then I spent hours exercising just to counteract an apple. Perhaps not surprisingly, by the time I was in college I had an eating disorder. I mostly didn't eat. When I did I threw up and exercised fanatically. I came home from my freshman year in college the thinnest I'd ever been as a 1980s size 0 to 3, and for the first time ever, people started complimenting me on how my body looked. 

​And so, I developed a belief about my body and food. Eating - any type of eating - was bad and shameful. I was not entitled to eat. Think about that. I developed the belief I was not entitled to provide my body with nourishment. When I ate with people and they expressed envy at how little I ate, I felt virtuous. If I did eat something on the "bad" list and someone made a comment such as, "I don't know how you can stay skinny and eat a cookie," I was embarrassed and ashamed. I had created and embodied a pattern of thoughts that continued to plague me for decades.

I also believed that about three hours of punishing exercise a day was good. If I only did two, I was ashamed of myself. If I sat and rested, I felt ashamed. I came to believe I was no longer entitled to nurture my body and give it rest, even when it cried out for it or when it was injured. At one point, I broke my foot (I dropped a 50 pound dumbbell on it) and continued to work out on my foot because to not work out didn't seem like an option.

After college, I was certified by ACE as a personal trainer and an aerobics instructor. I worked in a gym and taught 12 90-minute aerobics classes per week. I was a competitive bodybuilder and coached a bodybuilding team, so I also spent at least 3 hours and usually more per day lifting weights. At the same time, I ate about 900 calories a day (I know because I tracked it religiously) so I could lose body fat and be competition ready. I was exhausted all of the time and terribly unhealthy, but people regularly complimented me about how I looked, how fit I was, and how thin I was. I wore a size 0. 

I clearly remember the day it all changed. I was at the gym doing my normal thing when I suddenly felt something shift inside of me. As if someone had flipped a light switch, all of the energy drained from me, and I started to shake and cry. It was as if one minute I felt normal and the next minute, I felt totally unlike myself. 

And then the weight started to come on. After the first 40 pounds, I went to see my doctor, terribly ashamed of what was happening. I remember telling him what my symptoms were: exhaustion, anxiety, hair loss, always being cold, brain fog, rapid weight gain in spite of the fact I was only eating about 900 calories a day and continuing to exercise as much as I could. This is what my doctor told me: "You're not a bad person because you're getting fat. Remember that. But you are eating too much and not moving enough. I think you must be underestimating how much you eat and overestimating how much you exercise." He didn't order tests. He didn't do a physical examination. He sent me home with a pamphlet on diet and offered me a prescription for diet pills, which I had the presence of mind to refuse. So essentially he told me a) I was getting fat; b) it was my fault; and c) I was either deluded or a liar about my food intake and exercise. And although I measured every portion, tracked every calorie, and counted every minute of exercise, I believed him because he was an authority and I was not. 

This was the pattern for the next two decades until my weight soared to over 300 pounds, I was exhausted all the time, I had exercise intolerance, and I constantly felt ill. During that time, doctors continued to berate me for my weight, tell me all I needed to do was eat less and move more and be more honest about how much I ate and moved, and not a single one ever suggested that what was happening to me might be a symptom of something else. In most cases, I had begged those doctors to test my T3 and T4 thyroid hormones because I knew what was happening to me, but they would only test my TSH, tell me it was within normal limits, and send me on my way feeling discouraged and ashamed.

As the years went on, I developed a deep distrust of the conventional medical system in our country. I stopped visiting doctors unless it was an emergency, because I knew what they would say and how they would treat me. Most could barely hide the disgust in their eyes and their impatience. I started to work with energy healing and alternative medicine concepts and studied nutrition in depth to find out what it was my body needed. I was beginning to get a picture of health and nutrition that was quite different than any of my doctors had ever shared with me, and I knew I needed to make vital changes in my emotional, spiritual, and physical self.

Then one day I ran into a friend who had shared many similar struggles. She had a sparkle in her eyes and looked healthy and happy. She'd also lost significant weight. It turned out, she had been treated by a local nurse practitioner who didn't approach health care in quite the same way. With a glimmer of hope, I made an appointment. It was life-changing.

At my first appointment, the nurse practitioner ordered what I'd been asking doctors to order for years - a T3 and T4 thyroid blood test. Perhaps unsurprisingly, it came back abnormal, and I was finally able to receive the Hashimoto's thyroiditis and celiac disease diagnosis. She told me that my health picture was complex from years of misdiagnosis and misinformation, but that we could unravel the knot. I cried on the way home from my appointment, relieved someone had finally talked to me and heard what I was saying rather than talked at me and berated me.

With my prescription of natural desiccated thyroid medication and the elimination of gluten from my diet, I noticed a substantial improvement in many of my symptoms, and I actually started to lose weight. With that puzzle piece in place combined with what I'd learned about nutrition, movement, and energy healing, I began to make real strides in improving my health and finding a place of balance once again. It took a long time, and I had to make significant changes in my beliefs about myself as well as in how I nourished my body. 

What You Can Learn from My Story
My health picture was extremely complex, and it was deeply rooted in trauma I'd experienced in my life, my belief systems about myself and food, the ways I chose to move and nourish my body, and much more. The shame I felt and my belief my body had completely betrayed me also contributed to my growing ill health and dis-ease. In my case (as in almost everyone else's case), the physical affected the emotional, which affected the spiritual, and it all looped around itself with each of these factors affecting the other to create a state of chaotic imbalance in my being. Therefore, regardless of what I did for diet or how I tried to balance myself spiritually, until I'd worked through the emotional beliefs I'd absorbed and created about food, my body, and health, I was unable to unravel the gordian knot. 

As I started to unravel it, I realized my weight issue was related not only to messages I'd internalized about ideal bodies, but also to trauma sustained as a child and in young adulthood, food choices that didn't work with my body's unique needs, lack of care when my body cried out for food and rest, shame about the biological necessity of nourishing my body with food, negative messages from the medical establishment and media, and much more. My body was the outward expression of all of the pain I was holding onto. The fat created a layer of protection that I felt kept me safe from sustaining further trauma. It was only with a combination of loving care for my body, medical intervention to diagnose celiac and Hashimoto's diseases, healing nutrition, sustainable and pleasurable movement, forgiveness of self and others, deep spiritual and emotional work on body image, energy healing work, and additional spiritual work that I was finally able to gain some level of control. And for most people with overweight and obesity or body image issues, their situation may not be exactly the same as mine, but it is likely just as complex. 

Managing the Physical Aspects of Obesity: It Is Not a Disease - It Is a Symptom
Here's something many of you have probably never heard from your health care providers, but it is nonetheless true. Overweight and obesity is not who or what you are. It does not define you, nor does it say anything about you other than this: It is a symptom of underlying medical issues. Obesity and overweight is not the disease. It is the symptom. Even if you're drowning your sorrows in a gallon of ice cream and two large extra cheese meat lovers pizzas every night before you go to bed, it is a symptom. I'll say it again because this is so important. Overweight and obesity is NOT a disease of its own. It is a symptom that is the manifestation of processes that have gone wrong in your body (often hormonal), and obesity researchers are starting to recognize this. Some possible causes of the symptom of overweight and obesity include:
  • Imbalances in the hunger hormones of leptin and ghrelin
  • Imbalances in thyroid and parathyroid hormones (usually hypothyroidism, Hashimoto's thyroiditis, or hypoparathyroidism)
  • Imbalances in sex hormones, particularly testosterone (often as PCOS)
  • Imbalances in growth hormones
  • Imbalances in peptide hormones such as insulin and glucagon (often as Type 2 diabetes)
  • Imbalances in stress hormones 
  • Inflammation in the body from various things including autoimmune disease (read more about inflammation in this blog post I wrote)
  • Side effects of certain medications (often which cause hormone imbalances)
  • Results of chemical toxicity from pesticides, foods, and our environment
As you might guess from the list above, balancing your hormones is a huge part in alleviating the physical causes of obesity. Unfortunately, this can be extremely difficult because we live in a world that seems environmentally determined to further hormone imbalances. For example, many daily household products you use such as laundry detergent, shampoo, and other cosmetics and cleaning suppliees contain ingredients such as phthalates and paraben that mimic the action of estrogen in your body. These substances are called xenoestrogens, and they can wreak havoc on your body's hormonal balance. Unfortunately, xenoestrogens are in everything from processed foods to fragrances, so they are extremely difficult to avoid. Likewise, living in a stressful environment and dealing with stress on a daily basis can cause the release of adrenaline and cortisol, two stress hormones that contribute to keeping fat on your body and keeping your hormones out of balance.

So what can you do? There are several physical steps you can take:
  • As much as possible, use natural, organic household and beauty products to minimize exposure to environmental xenoestrogens.
  • Avoid household fragrances and perfumes, which also contain xenoestrogens. Instead, use natural essential oils.
  • Ask your primary health care provider for a hormonal workup to make sure your thyroid, parathyroid and sex hormones are balanced. It's best to work with an endocrinologist for this because they specialize in hormones and will have a much deeper understanding of them than your GP. 
  • Seek to minimize stress through gentle exercise, plenty of rest, meditation, deep breathing, and similar stress reduction practices. 
  • Feed yourself food that nourishes your body (it's coming in a later section of this blog).
  • Only take medications when they are absolutely necessary, and then only take them for as long as they are needed. This includes over-the-counter and herbal medications, as well as prescription. All have an effect on your body and hormonal balance. 
  • You can also follow the environmental elimination "diet" I recommend in this blog post. 

PictureImage by Pexels from Pixabay
Eat in a Way that Nurtures Your Body
Every body is different, so we all need to find ways to eat that work for us. However, one of the most important physical and emotional things you can do is eat to nurture your health. This involves a process of figuring out which foods work for your body and which don't. To discover this, I recommend a 15 to 30 day elimination diet (I've outlined an elimination diet in this blog post) followed by several weeks of testing various foods to see what your body tolerates well. Some general suggestions to eat to nurture your body:
  • Eat foods you enjoy that nourish and sustain you.
  • Eat plenty of organic green vegetables.
  • Eat organic berries and fruits but sparingly.
  • Choose produce across the spectrum of color.
  • Spend time in the sun without sunscreen (10 minutes a day is fine) to get vitamin D (which is a hormone).
  • Don't "drink" your food (smoothies, sweet coffees, shakes, etc.)
  • Minimize grains (only once or twice a week), and if you do eat them, eat whole grains that are as close to their natural state as possible.
  • Minimize legumes (once a week or less), and cook them slowly from dry or rinse if they come in a can.
  • Eat animal protein every day - choose natural, organic, pastured fish, eggs, etc.
  • Your body needs fat; the best sources are from pastured organic animals, organic avocados and avocado oil, coconut oil, extra virgin olive oil, and fatty fruits like olives.
  • Eat nuts and seeds - as minimally processed as possible without added salt or sugar.
  • If it comes in a bag, box, or can or is "manufactured" in a factory, don't eat much (if any) of it. Eat as close to the source as you can - the best for you is local, organic, seasonal produce and animal products.
  • Avoid soy and soy products if you have hormonal imbalances.
  • For flavoring, use organic herbs, spices, and either natural sea salt or Himalayan pink salt. 
  • Many people don't absorb dairy well - you should discover how you tolerate it on an elimination diet. If dairy doesn't cause problems for you, then choose organic, hormone-free, grass-fed dairy products.
  • Minimize alcohol and caffeine or eliminate it altogether.
  • Avoid soft drinks and carbonated beverages. Your best best for beverages is herbal tea and pure, filtered water that isn't fluoridated.
  • Avoid sugar in all its forms.
  • Avoid artificial sweeteners.
  • Minimize starch intake.
  • To control appetite, the easiest diet to follow is low-carb and moderate to high fat, which is achievable with all of the above guidelines.
  • Stop listening to all the noise in the news about various nutritional studies. Instead, listen to your body. It will tell you what it wants once it's free of toxins that create cravings.

Respect Your Body's Needs
Our bodies are constantly talking to us. We've just learned not to listen to them. Think about it: when we have a symptom, one of the first things we do is take a medicine to suppress it (aspirin for a headache, for example). But these symptoms are your body's signals, telling you there is an imbalance that needs correcting. When you mask the symptom or ignore it, you are discounting your body's message, which is telling you there is an underlying cause and something is wrong. When you are tired, your body is telling you it needs sleep. When you are in pain or have a symptom, your body is pointing out an imbalance that could lead to dis-ease. It's up to you to start to respect and listen to what your body has to tell you, and then to thank it for sending you clear signals. 
  • Eat when you are hungry.
  • Sleep or rest when you are tired.
  • Play if you feel playful.
  • Move if you feel restless.
  • If something hurts, stop doing it.
  • If you notice symptoms or discomfort after eating certain foods, stop eating them.
One aspect of respecting your body's needs is exercise. It isn't necessary to beat your body into submission. Instead, find a form of movement that feels pleasurable in your body. By doing so, you are respecting your body's needs. 
  • If you are extremely overweight, try short gentle walks, restorative yoga, or something simple and low-impact such as tai chi or qigong. 
  • As your body gets stronger, try things that may be more strenuous but still pleasurable. Turn on music and dance. Swing on a swing set. Go for a walk. Try yoga or Nia. Swim or do water aerobics. 
  • When your body tells you it is tired, listen to it and nurture it. Don't force exercise during exhaustion or pain. Instead, respect it and rest it until you are ready to move again.

PictureImage by Gerd Altmann from Pixabay
Managing the Emotional and Spiritual Aspects of Weight
Ah the emotional aspects of weight. When you truly stop to think about what body fat is and what its purpose is, it seems almost silly body fat, the number on a scale, or the size of our ass are so emotionally fraught for so many of us. And yet, it is. We have huge emotions tied up in weight. We allow it to control us and to direct our self-image. Sometimes, we allow our fat to keep us from living our best lives. We allow our body size to define us. We believe that if there is more of us than there are of others, we are somehow, on some level, less than. And so, when we look at ourselves in the mirror or in a photograph, we cringe inwardly and send the message to our bodies, "I hate you."

With those simple three words, we do so much damage to ourselves. We hurt ourselves emotionally. We harm ourselves physically. And our spirit recedes just a little because we are disowning this spectacular biological marvel we carefully chose and gifted to ourselves when we were spirits deciding who and what we'd be in the adventure of our new embodied lives.

When we look at our bodies and hate them, we are rejecting the gift we gave ourselves out of love before we arrived as babies in our mothers' wombs. 

Thought, words, and belief are powerful. Look no further than Masaru Emoto's research he laid out in The Hidden Messages in Water in which he showed just how powerfully thoughts affect how matter manifests. Look at the powerful picture of broken, muddy water crystals from thoughts like I hate you, versus lovely, ordered crystals from thoughts such as I love you. Your body is 60 percent water. Imagine how your thoughts, such as "You're ugly" or "I hate you," or "You're disgusting," affect your body, which has done nothing but love and support you from the moment you were born. If thoughts, words, and beliefs harm water, what does that energy do to you?

Don't believe your body has supported you since the moment you were born? It's a marvel. Every day your respiratory system takes more than 23,000 breaths without your intervention. Every day your feet and legs support you as you stand. Your heart pumps more than 115,000 times each day, sending the life force that is blood throughout your body. It has carried you all your life - millions of steps to get you where you need to go. Our bodies do this for us without being asked. Our bodies have always been there for us, but it's so easy to hate them rather than holding them in the awe, gratitude, and love they deserve.

There are many reasons we disconnect from our bodies. I know I did. For many years - most of my adult life actually, I felt as if I existed somewhere outside of my body - as if I hovered above it rather than inhabiting it. I had decided if I had no control of what was happening to me physically, I'd just become a mind and a spirit instead, and focus on those aspects of self. But without balance between the three, body-mind-spirit, there is no health and there is no wholeness. Even if we are gravely ill, we cannot disown our bodies. In fact, illness, pain, and bodily issues exist to force us to inhabit them so we can find balance and seek healing.

For many, disconnection from the body feels necessary to survive. For people who have endured physical or sexual abuse or trauma, it feels safer to pretend our bodies don't exist or aren't part of us. And often in the case of overweight and obesity, we pad ourselves with additional girth with the false belief we need extra size to keep us physically and/or emotionally safe. This creates only a false sense of security, however. Doing so distracts us from the true issue, and it keeps us from finding balance and true healing. 

In other cases, our bodies are larger than normal to hold our generous, gigantic, overflowing spirits and big dreams. They have grown to suit us. They have grown to fit and support us. And yet, in spite of the gift our bodies have given us in this way, we say, "I hate you. Why can't you be thinner/more attractive/curvier..."

Our bodies need us as much as we need them. It is a partnership of three, and in order to live a rich, full embodied human life, we must respect this triumvirate. We cannot heal until we can look at our body in whatever form it takes with however much fat as it has on it and say with a depth of truth and gratitude, "I love you."

So how do we heal when we have internalized so many messages about our bodies for years, when we feel our bodies are a source of pain or shame, or when we truly feel betrayed by them because of what has happened to us? How do we learn that in order to be a fully realized and whole human being, we can't be a mind and spirit floating outside of a body? How do we get to a place where we can look at ourselves and truly say, "I love you body. Thank you body"? 

We do the work. We delve deeply into our shadows to find the parts of ourselves that we hold in shame or pain, and we shine the light of love on them. We recognize the fallacy in the beliefs we hold about our physical selves. We speak words of affirmation, love, and acceptance towards our bodies, even when we don't believe them. We fake it 'til we make it. We wear clothes and jewelry that make us feel good. We stop worrying about what others think, throw convention aside, and clothe and decorate our bodies in ways that make us smile and laugh. We start using our bodies in ways that feel pleasurable and joyful to us. And we constantly monitor our thoughts for those fleeting messages that flit through our minds that tell us our bodies are somehow wrong, shameful, or not enough. And then, we practice gratitude with our bodies. We notice all they do for us and we take the time as often as we can to gently place our hands over our hearts, close our eyes, and say quietly and with feeling, "Thank you body."

In short:
  • Catch your negative thoughts about your body and change them.
  • Notice all your body does for you without you even asking.
  • Wear stuff (hair, makeup, clothing, jewelry) that makes you feel happy, silly, light, and joyful. If you hate it or think it's ugly, don't put it on your body.
  • Practice positive affirmations about accepting and being grateful for your body exactly as it is.
  • Shine a light on all the dark corners of your psyche where you've internalized negative messages and trauma about your body and love it away.
  • Forgive yourself for anything that is causing you to feel shame. Recognize you are now and have always done the absolute best you could in every possible moment given what you knew and the tools you have. 
  • Live in the now - not in the future or the past. Accept your body exactly as it is.
  • Don't allow your body or your body image to keep you from doing things that bring you joy right now, today.
  • Live in your body. Ground yourself in your body. Use grounding stones such as hematite and garnet for first chakra work, or work in the first three chakras with stones like carnelian and amber to help you inhabit your body.
  • Work with yellow and gold stones in the third chakra to release guilt and shame.
  • Forgive those who have caused you trauma by doing fourth chakra work with rose quartz. 
  • Bridge the space between body and ethereal (mind and spirit) by working in the heart chakra with green stones. 
  • See eating as a sacrament. Bless your food and thank it for nourishing your body. Take the time to find the pleasure in what you eat, savoring all of the sensations the food has to offer.
  • Find ways to find pleasure in your body through movement, energy healing, and via your senses. 

You Have This Body for a Limited Time Only
Finally, remember this as you work on healing. You will you occupy this wonderful, beautiful, bold body for only a short time before you leave it, return to the Source, and then choose a new one for a new life. You chose this body when you were in spirit. You wanted it for a reason. It is where you reside, and for the immediate future where you go, it goes. It is here for you, and regardless of its condition, it is a pretty amazing partner that supports you even without you asking. Your body deserves your love. You deserve your love. It doesn't matter what size your body is or how it looks. It only matters how you inhabit it, how you treat it, and how much you love it for the time it is with you. So you might as well settle in and find as much joy in this lifetime as you can for as long as you have this body. It's been with you since birth, and it will always give you exactly what you need to serve your greatest good in this lifetime.

​Thank you body. I love you body.

3 Comments
Glen Gorpe
4/7/2020 08:50:01 pm

GOSPEL MESSAGE (Part I)

We do not become Christians by following some manual, religious ceremony or using some technique. Our conversion is a result of God’s implanting His Spirit in our heart, giving us new power to live or him. The Holy Spirit gives new life to all who believes and accepts Jesus as their personal Lord and Savior.

”But you will receive power when the Holy Spirit comes on you; and you will be my witnesses in Jerusalem, and in all Judea and Samaria, and to the ends of the earth." (Acts 1:8)

The Holy Spirit is given now, immediately when anyone believes in Jesus. There is no sign, no feeling, no emotional indication of it. It occurs, as Jesus said it would, when any believe on him. It is the means by which the risen life of Jesus becomes available to us, continuously and constantly. All that he is made available through all that I am.

It is a glorious kind of power. It does not need any props, does not require outside help, and does not borrow anything from the world. It does not even need a cup of coffee to get started in the morning! And it works best in a cemetery. It operates most visibly where everything is dull and lifeless, and nothing is happening. Anyone who is operating on resurrection power can come in and change the whole scene.

Resurrection power changes lives from within and not from without. It does not start on the outside, with the environment, or the circumstances, or the external situation; it starts within, and works out, to change the environment ultimately. And it does not separate or divide; it harmonizes, it heals, it draws together and breaks down "middle walls of partition" (Ephesians 2:14 KJV) that have been standing sometimes for centuries. It batters them down and brings people together, in harmony. It is a totally different kind of power. That is what you receive when you receive the Holy Spirit.

All of us have messed up our lives in one way or another; we have destroyed the wholeness already. But the glory of the good news is that in coming to Jesus, through his work on the cross on our behalf and his raising again from the dead, he can actually give us a new start. All the past is wiped out and forgiven. We are restored.

Some of you may have been going to church for years. You have been hearing the gospel but you have never opened your hearts to God. But that is the final, necessary step. Ultimately, the will must be moved. Jesus said in Revelation, "Behold I stand at the door (the door of the heart) and knock. If anyone hears my voice (feels desire), and will open the door (invite him to come in), I will come into him and live with him and he with me," Revelation 3:20). That is what happened in Thessalonica.
That is "the work of faith." Until you have actually received Christ, you have not exercised faith. You can believe the story to be true, but until it moves you to receive the Lord you have not exercised faith.

All Have Sinned – Romans 3:23
“For all have sinned and fallen short of the glory of God.”

The Wages of Sin is Death – Romans 6:23
“For the wages of sin is death, but the free gift of God is eternal life in Christ Jesus, our Lord.”

God Loves You – Romans 5:8
“God demonstrated His live toward us, in that while we were yet sinners, Christ died for us.”

Confession and Salvation – Romans 10:9
“That if you confess with your mouth Jesus as Lord, and believe in your heart that God raised Him from the dead, you shall be saved.”

Thus the religion of the world, with its emphasis upon the external, is ignored by God. Man fulfills his proper function only by receiving what God has done in Christ, without any need for observances or candles or form or ceremony, but by a quiet act of faith. That is the simplicity of belief in Jesus Christ. It is so uncomplicated, so simple, so available to all.

If you want to receive Christ into your life, visit this important message:

http://www.harvest.org/knowgod/

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Paula Cramer
5/31/2020 05:47:05 pm

Positive Defense of the Christian Perspective

A. The Trustworthiness of the New Testament

1 The New Testament has better manuscript evidence than any other ancient book.

a. There are over 5,000 New Testament manuscripts and portions of manuscripts. By comparison, the majority of classical works have less than 20 manuscripts.

b. The dates of the New Testament manuscripts are close to the original writings. One Gospel fragment (Ryland’s) dates about 25 years after the Gospel of John and most of the New Testament (Chester Beatty and Bodmer Papyri) from 50-150 years after the originals. Most classical works date from 700 – 1400 years after the originals.

c. None of the canonical New Testament is lost or missing. By comparison, 107 of Livy’s 142 books of history have been lost and about one half of Tacitus’ 30 books of Annals and Histories is missing.
2. Good arguments can be given that each of the Gospels was either written by an eyewitness, or significantly influenced by firsthand testimony, as recognized by many contemporary scholars.
3. Even without proving eyewitness authorship, the Gospels measure up well by normal historical standards used in ancient historiography.
4. The Gospel are trustworthy sources, as explained by A.M. Hunter
a. These Christian authors, like their Jewish counterparts, were careful to preserve traditional material.
b. The Gospels are close to eyewitness sources.
c. The Gospel authors were honest reporters.
d. The picture of Jesus presented in the four Gospels is virtually the same (see Archibald M. Hunter, Bible and Gospel, pp. 32-37).
5. The Gospels and Acts exhibit a specific interest in reporting historical facts, not mythology. This is especially the case when the life of Jesus is reported.
6. Contemporary historians frequently opposed the application of radical criticism to New Testament studies. According to A.N. Sherwin-White and Michael Grant, such attacks fail at a number of crucial points (see A.N. Sherman-White, Roman Society, pp. 186-193; Grant, Jesus: An Historian Review, pp. 179-184, 199-201).
a. Numerous ancient works exhibit intentions and methodologies similar to that of the New Testament authors, and yet these ancient works are well accredited as historical works.
b. There are no ancient writings in the category that radical critics place the Gospels.
c. New Testament books such as Acts have been largely confirmed by external test of historicity.
7. The Gospel and Acts were recognized as inspired books almost immediately after being written (see J.B. Lightfoot, The Apostolic Fathers).
a. 1 Timothy 5:18 quotes Luke 10:7 and refers to it as “Scripture.”
b. Clement of Rome (about AD 95) speaks of the “Gospel” and quotes portions found in all three synoptic Gospels, referring to them as the words of Jesus (Corinthians 13,46).
c. Ignatius (Smyrnaeans 3) and Polycarp (Philippians 2, 7), both writing about AD 115, refer to verses in the synoptic Gospels as the words of Christ.
8. Paul’s epistles were also recognized as inspired Scripture almost immediately after being written.
a. 2 Peter 3:15-16 calls Paul’s epistles “Scripture.”
b. Clement of Roman (Corinthians 47), Ignatius (Ephesians 10; to Polycarp 5), and Polycarp (Philippians 1,3-4, 6) all refer to Paul’s writings as inspired.

B. The Historicity of Jesus

1. The trustworthy Gospels (A above) exhibit much interest in the historical Jesus and give accurate accounts of his life, death, and resurrection.
2. Numerous pre- and extra biblical sources record much ancient testimony concerning Jesus within 125 years after his death.
a. Early Christian creeds that pre-date the New Testament, as well as the historical facts that virtually all critical scholars admit, provide an extremely strong case for the death and resurrection of Jesus.
b. Archaeology contributes a few finds that illuminate and provide background for Jesus’ career, such as the crucifixion victims investigated by archaeologist Vasilius Tzaferis, “Jewish Tombs At and Near Giv’at ha- Mivtar,” Israel Exploration Journal 20 (1970), pp. 38-59.

Also the Shroud of Turin (Historically proclaimed to be the actual burial garment of Jesus). See Ian Wilson, The Shroud of Turin (New York: Doubleday, 1978, also see John Heller, Report on the Shroud of Turin (Boston: Houghton Mifflin, 1983), especially chapters 12-14.

d. Secular historians (e.g. Cornelius Tacitus, Gaius Suetonius Tranquillas), government officials (e.g. Piny the Younger, Emperor Trajan), religious works (e.g. The Talmud, Toledoth Jesu, and other sources report many details about Jesus from non-Christian viewpoints.
e. Ancient Christian sources preserve a number of historical statements about Jesus (e.g. Clement of Rome, Ignatius, Justin Martyr).
4. To reject Jesus’ miracles a priori is to ignore correct inductive procedure whe

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Doug Sanders
7/20/2020 08:56:29 pm

Twenty Reasons Christians
Believe Jesus is God


by CHARLIE H. CAMPBELL
Director of The Always Be Ready Apologetics Ministry


Author of Scrolls and Stones: Compelling Evidence
the Bible Can Be Trusted


The Bible, which we believe is trustworthy for a wealth of reasons, teaches that there is one God who eternally exists in three coequal persons: Father, Son and Holy Spirit. It teaches that Jesus (God the Son) came to the Earth 2,000 years ago to pay the penalty for mankind’s sin. Many religious cults deny this, they teach that Jesus was, and is, merely a man, an angel, or one of many gods they say exist. Below are twenty reasons, taken right from Scripture, as to why Christians believe Jesus is Almighty God.

1. The Apostle Thomas called Jesus "God."

John 20:27-29: Then He [Jesus] said to Thomas, “Reach your finger here, and look at My hands; and reach your hand here, and put it into My side. Do not be unbelieving, but believing.” And Thomas answered and said to Him, “My Lord and my God!” Jesus said to him, “Thomas, because you have seen Me, you have believed. Blessed are those who have not seen and yet have believed.”


2. The Apostle Peter called Jesus "God."

2 Peter 1:1: “Simon Peter, a bond-servant and apostle of Jesus Christ, to those who have received a faith of the same kind as ours, by the righteousness of our God and Savior, Jesus Christ”


3. The Apostle Paul called Jesus "God."

Titus 2:12b-14: “...we should live soberly, righteously, and godly in the present age, looking for the blessed hope and glorious appearing of our great God and Savior Jesus Christ, who gave Himself for us, that He might redeem us from every lawless deed and purify for Himself His own special people, zealous for good works.”


4. The Apostle John called Jesus "God."

John 1:1-3, 14: “In the beginning was the Word, and the Word was with God, and the Word was God.” See verse 14 for confirmation that this reference to the "Word" is a reference to Jesus.


5. God the Father called Jesus "God."

Hebrews 1:8: “But to the Son He [God the Father] says: ‘Your throne, O God, is forever and ever; A scepter of righteousness is the scepter of Your Kingdom.’”


6. Isaiah the Prophet said the Messiah would be God.

Isaiah 9:6: “For unto us a Child is born, unto us a Son is given; and the government will be upon His shoulder. And His name will be called wonderful, Counselor, Mighty God, everlasting Father, Prince of Peace.”

God the Father, in the Old Testament, is also called “Mighty God” in Isaiah 10:21, the same title that can be ascribed to the Son of God, Jesus Christ.


7. The Jews who crucified Jesus understood Him to be saying that He was equal with God.

John 5:18: “Therefore the Jews sought all the more to kill Him, because He not only broke the Sabbath, but also said that God was His Father, making Himself equal with God.”

John 10:33: “The Jews answered Him, saying, “For a good work we do not stone You, but for blasphemy, and because You, being a Man, make Yourself God.”


8. Jesus called Himself “I AM”, the Old Testament name for God (Exodus 3:14).

John 8:58-59: “Jesus said to them, “Most assuredly, I say to you, before Abraham was, I AM.” Then they took up stones to throw at Him; but Jesus hid Himself and went out of the temple, going through the midst of them, and so passed by.”


9. Jesus calls Himself “the Alpha and Omega,” the title of Almighty God.

Revelation 22:12-13: “Behold, I am coming quickly, and My reward is with Me, to render to every man according to what he has done. “I am the Alpha and the Omega, the first and the last, the beginning and the end.”

Revelation 1:8: “I am the Alpha and the Omega,” says the Lord God, “who is and who was and who is to come, the Almighty.”


10. Like God (Gen. 1:1), Jesus created.

Colossians 1:16-17: “For by Him [See context. This is speaking of Jesus] all things were created that are in heaven and that are on earth, visible and invisible, whether thrones or dominions or principalities or powers. All things were created through Him and for Him. And He is before all things, and in Him all things consist.”
John 1:3: “All things were made through Him, and without Him nothing was made that was made.”

Yet God says in Isaiah 44:24, “I am the LORD, who makes all things, who stretches out the heavens all alone, who spreads abroad the earth by Myself”

11. Like God, Jesus forgives sin.

Mark 2:5-7, 10-11: “When Jesus saw their faith, He said to the paralytic, “Son, your sins are forgiven you.” And some of the scribes were sitting there and reasoning in their hearts, Why does this Man speak blasphemies like this? Who can forgive sins but God alone?” “...But that you may k

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