I woke up this morning at 3 AM with tightness in my chest, a a cough, and congestion. Given it's cold and flu season, it doesn't take much for me to understand what's happening in my body physiologically, and it's easy to reach for the nearest symptom relieving medication so my body's signals don't bother me as I go throughout my day.

It has been my solution for years; take care of the symptoms so I can power through. In the Western world, this is often how we deal with physical discomfort - a.k.a. symptoms. We ignore the invitation for rest and contemplation they provide and instead go straight for suppression because having symptoms during our busy lives just feels so darn inconvenient.

I came into adulthood in the 1980s when the motto was, "No pain, no gain," and I took that crap seriously. No matter what my body signaled, I powered through it either ignoring or suppressing any symptom that arose. Perhaps not surprisingly, the messages from my body grew louder and more intense until my first chronic illness entered my life: Hashimoto's thyroiditis. That was my body sending messages loud and clear to me, and yet I continued for a few more decades to power through until I discovered a kinder approach. Even today, powering through is my first instinct, arising from my ego which loudly proclaims, "Show no weakness! Pain is for wimps!"

In Ayurveda, there is a principle called  samprapti, which describes six stages in the progression of disease. Each stage progresses from the one before it, offering you the opportunity to heed a signal (symptom) before it becomes systemic. Ayurveda focuses on doshas, or forces, comprised of the five elements. These dohas, Vata (air and space or ether), Pitta (fire and water), and Kapha (earth and water) must be in balance for emotional, physical, mental, and spiritual health to be optimal. When imbalance between the elements occurs, it first shows as a symptom. If the imbalance is ignored instead of addressed, then the progression of disease begins.

These six stages include:

1. Accumulation: You accumulate too much of the energy of one element or dosha. This usually results in a minor symptom. 
2. Aggravation: When the imbalance and accumulation becomes too great, it aggravates the system, which usually manifests as a cluster of more aggressive, complex, and uncomfortable symptoms.
3. Spread: As the energy continues to accumulate and grow, the aggravation to the symptom spreads throughout other aspects of your health or life. At this stage, you may begin to experience more severe and diverse symptoms.
4. Manifestation: This is when the imbalance manifests as disease. 
5. Diversification: The progress of disease alters the system or the body.

The best place to stop this progression in its tracks is in the first stage as you accumulate too much of one type of energy, which is when the first minor symptoms arise. And that's usually when we reach for the Tylenol or something similar to alleviate our discomfort. So instead of addressing our symptoms and hearing what they have to tell us, we suppress them and send our body the message its signals are not important to us, and we will power through whatever it throws at us until its signals grow so loud we can't help but pay attention to them.

Therefore, it's in our best interests that, instead of powering through, we accept our body's invitation to bring it back into balance when the first symptom, no matter how mild, arises. 

When you have a symptom (physical, emotional, mental, or spiritual), no matter how mild it is, your body is issuing you an invitation. It's alerting you to an imbalance that is present and inviting you to discover how and why it has occurred. 

During these times, the best thing you can do for yourself is to take a moment to sit quietly with the symptom instead of ignoring it and forging ahead with your day. Close your eyes for a moment, focus on the symptom, and ask, "What is it you are trying to tell me?" Then, breathe deeply, empty your mind, and listen. Your innate intelligence will tell you what you need to do to return to balance because your body, mind, and spirit always seek to return to a harmonious state before imbalances can set in, get stuck in your body, and manifest as illness.

BJ Palmer, the son of the father of chiropractic Daniel David Palmer said, "The power that made the body heals the body." In other words, your body has an innate intelligence to return to balance and wellness if you remove the forces that are causing its dis-ease. And sitting with discomfort of any type (mental, physical, emotional, spiritual) as soon as it arises allows you to listen to the invitation being issued in order to address an imbalance long before it ever has the opportunity to progress into something catastrophic you can't ignore so your body, mind, and spirit can return to a place of optimal wellness through its own innate intelligence.

And so I laid in bed at 3 AM, with my eyes closed and my Reiki hands resting over the area of tightness in my lungs. I listened to my body's invitation for balance, and I listened to what it told me was out of balance. I breathed deeply and allowed my mind to go where it needed to in order to release emotions that had stuck in my chest. I didn't try to suppress the discomfort. Instead, I moved into it and allowed it with all of the attendant thoughts, emotions, and beliefs that came with it. If the symptoms arise again, I'll need to do it again, sitting with my mental, emotional, spiritual, and physical symptoms alerting me to the opportunity to recognize imbalance and release it so my body, mind, and spirit can heal themselves. 

Several years ago, I had a life between lives hypnotherapy session. (It is a super cool experience - I would highly recommend doing it with a qualified hypnotherapist). For people who don't know what LBL is, it's a hypnosis protocol developed by Dr. Michael Newton in which a hypnotherapist induces a deep level trance and then guides you through your death in a recent lifetime and into the space between incarnations when you exist as the purest form of yourself. In this space, you are able to learn things about yourself, such as why you may have chosen a certain lifetime, who the people are who have incarnated with you for thousands of lifetimes, and more. It's an intense experience.

Thousands of people who have had these sessions report common experiences, which has allowed Newton and other therapists working with the protocols to develop a model of what our existence might look like when we're not embodied. It's fascinating reading, and I highly recommend Newton's works Destiny of Souls, Journey of Souls, and Memories of the Afterlife. It's life-affirming stuff that can help you gain a broader perspective on what it means to be an embodied soul.

Anyway, in my LBL session, one of the questions my hypnotherapist asked was, "How much of your life force did you bring to this incarnation?" Now normally, as far as I can tell, people bring quite a bit - 50 percent or more (the rest remains with the "soul,"which goes on doing it's soul work). So naturally I was surprised when my answer was 15 percent. However, on reflection it made sense. In this lifetime, one of my major life challenges has always been having enough life force energy, which has manifested physically. I've struggled with anemia since I was a kid. I currently partner with a few autoimmune conditions that continue to leave me severely anemic, lowering my energy. (For example, normal hematocrit numbers for a healthy adult female are about 12 to 16 g/dL. Mine have dipped as low as 7 before, requiring an immediate blood transfusion).

In energy medicine, blood represents life force energy. So after my LBL, suddenly it made sense why I've always struggled with maintaining sufficient levels of blood, but I never understood why I chose to challenge myself physically in such a way in this lifetime. 

This past year, which has been a challenging one for me on many levels, I noticed that the more emotional challenges I faced (and I experienced them in virtually every aspect of my life), the more I also struggled with maintaining even the minimally healthy level of hematocrit. In other words, there is a correlation between my physical ability to maintain my life force energy and the energy I expend emotionally and give away to others. As an empath, my emotional boundaries also tend to be fluid because I am so likely to experience other people's emotions as my own.

So as I've struggled recently with life force energy, I've focused on why I might have chosen that in this lifetime and what growth opportunities it provides me, since I truly believe every challenge our souls offer us during an incarnation exists for our benefit and growth. It's up to us to parlay those challenges into new strengths. 

One of the things I've come to realize is that my low life force energy forces me to lower my physical activity levels, quiet my mind, and tune inward. If I didn't have these periods of low physical energy, I would just go and go until I dropped; it has always been one of my tendencies to pack my life as fully as humanly possible, running until I'm depleted. Low life force energy has tempered this substantially for me, and it is during these down periods I often experience my most significant spiritual growth.

Another thing I've come to understand is that because I have given myself a limited supply of life force energy in this lifetime, it means I need to find ways to conserve it. This is important as I am someone who gives large amounts of energy away to others. However, I've realized that instead of freely giving it away, I need to focus my life force energy on things that truly matter. So I've created a "sniff test." Now, whenever I start to give any of my energy to something or someone, I ask myself, "Is this worth giving my life force energy to?" In some cases, such as in my writing and teaching, the answer is yes, it is worth the energy. However, the answer is often no.

This has made me more mindful of the myriad of unimportant things I've worried about and focused my energy on over the years. It's helping me to redefine my priorities and focus on the things that are truly important to me: my relationships with the people I love, my teaching and work, spiritual practices, music, joy, and, of course, writing. Because of my limited life force energy, I'm learning to cultivate those things that bring me joy and hopefully make the world a better place instead of getting lost in the minutiae of daily life. It's helping me to stop dedicating emotional energy to things that ultimately don't matter, such as what others think of me. It's also helping me to define my boundaries and find kind and compassionate ways to set and enforce them.

While this is my path, there's a takeaway for others if they choose to discover it: dedicate your life force energy to those things that truly matter. Let the rest go. Only you can decide what matters to you, but the universe provides you with endless opportunities to discover and refine these things. Start by noticing where you put your energy. Listen to the thoughts that run through your mind and ask yourself this: Is it worth it to dedicate any time or energy to this? If I do dedicate time and energy to this, will it help me grow, improve my life, meet my goals, or make the world a better place? Is spending time and energy on this a true reflection of who I am?

Everyone experiences challenges in life. Our souls have offered these challenges as gifts, and it's up to us to sift through the rubble to find the diamond hiding within each challenge. It's okay to spend some time hating the challenge. It's okay to spend some time hurt, aching, angry, or whatever other initial emotion the challenge evokes. However, after we've allowed ourselves to have the full experience of whatever emotions arise with each challenge, it's also up to us to decide what we do with that experience. Do we attach emotional energy to it and dwell on it for the rest of our lives with hurt, anger, and bitterness, or do we use it to propel us to new self-awareness, compassion, and understanding?

​In each lifetime, we get to decide how we interpret our experiences, how we react to them over the long-term, and where we place our life force energy. Thus, it never hurts to do a gut check and ask ourselves whether it's worth giving away something as precious as our energy to something that doesn't serve who we choose to be. 

I believe our thoughts become things and where we focus our energy is what we create in our physical lives. So I truly believe it has been my pattern of thoughts and beliefs throughout my life that has created any and all health conditions present in my life right now. And I also know if I created a health condition, I can dis-create it.

To do this, however, takes great focus and faith. It means I have to learn to look beyond what I perceive as my physical reality to the subtle energies that underlie everything. And when I'm struggling with symptoms from a health condition, this isn't always easy to do. After all, if something hurts, that feels pretty darn real.

The other thing I need to do in order to dis-create a health condition is to actually stop believing the condition is irreversible. And since I am a physical being living in a physical "reality" where I've learned certain conditions are, indeed, permanent (just ask WebMD), I also have to battle against beliefs I've held since I was very young about the nature of reality and the physical realm.

It's a pretty tall order - especially given that I am as firmly rooted in my physical presence as anyone else. As an intuitive energy healer, I have a lot of tools at my disposal to help with this, but I am still a product of a lifetime of beliefs.

Likewise, it doesn't help that in my thoughts and words, I take ownership of my condition and in doing so, I reinforce the belief the condition is something that is a permanent part of me.

For example, I've been pretty open that I am living with celiac disease and Hashimoto's thyroiditis. These are conditions I've written about a lot (including writing books about them), so they are a powerful part of my self-image. I think and say frequently, "I have celiac disease." "I have Hashimoto's thyroiditis." And every time I say or think those things, I strengthen their energy in my life, and I reinforce the energy that these things are a part of me and always will be.

With celiac disease, I also continue to give power to the belief system by studiously avoiding gluten, and that's not something I'm going to stop doing for the foreseeable future. However, it creates a unique energetic challenge for me. Every time I eat in a restaurant, dine with someone else, or shop for food, I scour ingredients to ensure there's not even a trace of gluten in them. And every time I search for gluten ingredients, I'm reinforcing the belief, "I have celiac disease."

I was teaching a Reiki class this weekend with a group of women. During the course of the class as I talked about various aspects of energy healing, I noticed myself a few times using my celiac disease and Hashimoto's as examples saying, "I have celiac disease." "I have Hashimoto's." Then, one of the women mentioned to me a condition she has, and something clicked into place.

Every time we say, "I have _________ condition," we are owning that condition. We are saying, "this condition is part of me and always will be," and in doing so, we are reinforcing its energy. I realized I needed to change the way I think and communicate about any health condition I might have, whether it's temporary or "permanent" in order to change the energy surrounding it. Because if I own it over and over again, I strengthen it.

So if the language, "I have...." or "I am...." is creative and brings about conditions in our lives, is there a way to change how we think and speak about a condition or disease so we don't create energetic ownership and set it more deeply in our psyches? In the class, I struggled to come up with new wording that resonated with me. I offered things like, "I am living with...." and ".... is my partner in life right now," but even those felt too ownershippy. 

Then, on the way home, I realized there was a way of thinking and speaking about illness that worked for me. And since so many people struggle with chronic health issues, I thought I'd share it with you, as well. The phrase I came up with is this: "Celiac disease is my teacher right now." "Hashimoto's thyroiditis is my path to awareness right now." "A migraine is challenging my pre-conceptions right now." 

With these statements, I've acknowledged a condition or a symptom exists, but I'm not owning it. Instead, I'm recognizing it for what it's presence really is in my life: a path to my higher self and ultimately a path to my healing. 

This feels right to me. It's new. I'm working with it. But I wanted to share it with you. If it resonates, if it feels right, I recommend you try it. Find a non-ownership phrase that helps reframe a condition, symptom, or illness and try to bring that into your consciousness whenever you feel yourself taking ownership of the illness. It could just create a new pathway to healing. 

There's a "secret" I share at the start of any energy healing workshop that is the single most important thing you need to know about healing: regardless of the healing modality used, all healing is self-healing.

For example, in Reiki when I offer you Reiki energy, you draw the energy from me into your body and spirit. All I do is make it available. I'm not the one doing the work; you are. 

When you are drawn to a crystal and you use that crystal to affect your vibration through entrainment, you are allowing the crystal to do so. You are choosing to align with its energy, and you are allowing healing through your intent and willingness to match your vibration to the healing frequency of the crystal.

When you take a pill--whether it's a sugar pill or a powerful drug--you alone are determining its effects on your body by your intention, beliefs, and attention (thoughts). It's why the placebo effect is so powerful.

You are a powerful healer. Through your focus, intention, and belief, you allow for the conditions of healing. So regardless of the type of healing you choose; energy, traditional medicine, Reiki, crystals, sound, meditation, or something else altogether, you are the healer. Healing occurs because you allow it. 

For most of my life, I've believed I was someone who didn't sleep well. In fact, that belief was so strong I often found myself awake in the middle of the night, sitting up and wishing I could be asleep. When social media became a thing, I noticed something curious; there were lots of other people who were sitting up in the middle of the night all over the world feeling exactly as I did - that sleep would never be something they did well.

Then, I started to pay attention to how I thought and spoke about sleep, and what my expectations were surrounding sleep. I noticed I frequently told people I suffered from insomnia. I also noticed my thoughts before bed each night included things like, "Oh gosh - I hope I don't have insomnia tonight," or, "Hopefully tonight my sleep won't be disturbed." 

The universe supported the thoughts by making them creations. I tossed and turned. I suffered hip pain that woke me frequently. The universe even sent me a little dog (who I dearly love) that woke me up several times a night for seven years. The universe wasn't being perverse or mean. It was supporting what I believed about my sleep. Once I understood this and noticed my own thoughts, beliefs, and behaviors, I was already halfway to a better night of sleep. 

First came the behavioral issue with the little dog. I consulted with animal communicator Karen Anderson who reminded me my beliefs about what my dog, Monkey, was going to do each night (wake me up multiple times) was part of the reason for Monkey's behavior, and she kindly suggested I change that expectation. She also communicated with Monkey and gave me some tools for dealing with behavioral slips and within a few days, the behavior had ended. It has not returned, nor do I expect it will because once I realized that behavior was in large part driven by my expectations, I was able to change the way I thought about it until my expectations changed, and then I was able to change my experience.

I also started to change my thoughts about the quality of my sleep, which also led to a change in my expectations. Every time I noticed myself slipping into my beliefs about insomnia or hoping I didn't sleep poorly, I paused for a moment, visualized myself sleeping well and waking refreshed, and repeated the affirmation, "I sleep peacefully and comfortably and wake refreshed." I now use this affirmation every night before I go to sleep, as well as throughout the day if I notice any of my old thought patterns about sleep creeping in. One of the things I've found is along with sleeping better in general, I've noticed I am less likely to be awakened by aches and pains (such as persistent hip pain I've experienced for several years) throughout the night. Now I'm working on changing my thoughts, beliefs, and the story I tell about that hip pain, but that's another blog for another day. Right now we're focusing on sleep.

Other Solutions (Metaphysical & Physical)

I also implemented some metaphysical solutions, which serve as a reminder that the focus of my thoughts need to be on peaceful sleep. They also create an energetic vibration that is more supportive of peaceful and restful sleep. 

• I keep an amethyst crystal next to my bed. Amethyst supports restful sleep.
• I spray my pillow with chamomile and lavender essential oils in a pillow spray made from 3 ounces of water, 1 ounce of vodka, and 5 drops each of lavender and chamomile essential oils. If you'd like to make your own, maintain the same dilution, and try other sleep promoting scents, such as eucalyptus, bergamot, sandalwood, and clary sage.
• We use a white noise machine in our bedroom that has binaural beats for relaxation. 
• I diffuse calming essential oils or blends with an aromatherapy diffuser on the bedside table.
• Each night, part of my bedtime ritual is taking a hot scented bath using essential oils or relaxing, calming scents.
• I engage in affirmations and visualization before sleep.

There are also some physical things I do to promote more restful sleep.

• No backlit screens (including computer or television) for about two hours before sleep
• No food after about three to four hours before going to sleep
• No caffeine after 2 PM
• Keep the room temperature cool and instead use layers of blankets or sheets to adjust the temperature accordingly
• Regular exercise

This has all worked well for me. I am sleeping well, and my focus is on sleeping peacefully and waking rested. It can work well for you, too.

Your Better Sleep Program

• Examine your beliefs and thoughts about sleep. Notice how you think about it and what you say to others. Be aware of these thoughts, words, and beliefs.
• When you notice you're slipping into any thoughts about sleeping poorly (whether wishing and hoping you don't or telling others you never sleep well), change the thought.
• Affirm you sleep well and wake rested. Do this throughout the day when old thought patterns creep in and every night before you go to sleep. 
• When you wake in the morning, express gratitude for a good night of sleep.
• Evaluate the quality of your sleep environment from both an energetic and physical perspective. Notice things that may be serving as barriers to sleep, such as room temperature, a digital glowing clock right next to your head on the bedside table, or noises that may keep you awake.
• Use energetic tools that adjust the energetic environment of your sleeping space and serve as physical reminders to notice and change your thoughts and beliefs about sleep. These can include placing crystals like amethyst and clear quartz next to the bed, performing relaxing and sleep-promoting mudras such as Shakti mudra, incorporating pleasing sounds like binaural beats and white noise for relaxation, and using pleasing sleep-promoting scents like those noted above.
• Evaluate the quality of your personal habits and how they may affect sleep. If you're using backlit screens before bed, they could be changing your circadian rhythm. If you're consuming caffeine late in the day or alcohol right before bed, these may negatively impact sleep, as well. 
• Engage in a nightly bedtime ritual that tells your body and spirit you are ready for sleep, such as a nightly bath and spending some time reading an uplifting book or having a cup of chamomile tea.

With some attention to your thoughts, habits, and environments, it's possible to reprogram yourself to sleep peacefully so you won't have to sit up all night with other insomniacs on social media.

later when I have time." I was working on two books, I ​​had a conference coming up where I was speaking and teaching four classes, and I had my Nia white belt, which was seven long days of classes and intensive movement.
Throughout, the problem persisted and worsened. It would flare significantly and painfully at the most inconvenient times - when I was onstage speaking, when I was socializing, when I was teaching a class, when I was dancing. It would flare to a point where I couldn't ignore it, and I would have to remove myself from what I was doing to rest. My body was desperately trying to get my attention.

Finally, early last week I had some downtime, and I took the time to ask my body what it was trying to tell me. Lots came flooding in, much of it about uncomfortable emotional baggage I've been carrying for years. As soon as I pinpointed the issue and gave the intention to release and heal it, my body started to heal, and the issue improved, but it lingered a little. I knew there was one final concrete step I needed to take although I wasn't looking forward to it because it involved me going to someone and admitting I was wrong and had been engaging in emotional bullshit. I did that yesterday. Today, the issue is completely gone. Healed. It's almost like it was never there.

Caring deeply for ourselves requires attention to body, mind, and spirit. We cannot separate the three, as much as we'd like to. I'd done everything physically possible (short of going to my doctor who would've recommended surgery, of that I've no doubt) to heal my body. It wasn't until I dealt with the emotional and spiritual aspects of the issue and followed my intuition about what I needed to do that it cleared up 100 percent. Body, mind, and spirit are intertwined, and each affects the other.

Tools for Healing
Healing - and what brings it about - is highly individual. But self-examination is an important tool in your arsenal when you're trying to heal a health issue.

Before I get to deeply into the tools, I need to say this: if you are experiencing a life-threatening issue, if you suspect a disease process that requires treatment, if you are bleeding or broken, working with the emotional and spiritual aspects of your health issue shouldn't override getting appropriate medical care. It's important to your health you seek appropriate medical evaluation and treatment. Then, work with the spiritual and emotional in conjunction with proper health care - it should supplement it, not replace it. Ignoring a medical issue is never a healthy choice - your body is trying to get your attention.

When your body is stabilized, however, you can turn to spiritual and emotional tools to help you find balance.

Step #1: Find the chakra the issue is associated with. 
Every physical issue has an energetic chakra association. In general, physical issues are energetically linked to the chakra in the general region of the body. So leg, feet, hip, and bowel issues, for instance, might be associated with the root chakra (chakra #1), while throat issues, like thyroid disorders, might be linked to the throat chakra (#5). One of my favorite tools for a great snapshot of your chakra energetic system and how it may affect your body, emotions, and spiritual issues is Caroline Myss's Chakras, which is an interactive Flash presentation that tells some of the truths associated with each chakra, briefly highlights the body parts associated, and gives you guidance for examining in depth issues that may be affecting the energetics of that chakra.

Step #2: Practice deep self honesty without judgment. Observe and notice.
As you begin to examine the issues associated with the chakra you've identified, it's time to be very honest with yourself. I know it's difficult to do this without self-judgment, but it's time to step back, be an observer, and notice the issues without self-judgment. Instead, notice how you feel about certain situations, how issues from your past might affect you, how your behaviors and choices may be affecting the issue, etc. This goes beyond physical - it's important you look at mental, emotional, and spiritual issues associated with these chakras, as well. In the Caroline Myss Flash linked above, there are questions for self-examination for each chakra. MindBodyGreen also has a list of questions for each chakra. Answering them honestly and thoroughly may be very helpful for you, and it may spark other questions you can ask yourself, as well. It may help to write what you notice so you don't forget. Keep digging deeply until you've identified the issues that are affecting that chakra and/or body part. I find there's a sort of "click" when I hit on the right one - this feeling of "ahhhhh....okay." It's a knowing, and your body and spirit will send you an undeniable signal you've hit on it.

Step #3: Ask if you're ready to let go.
Ask yourself, "Am I ready to release this, or is it still serving me in some way?" If you feel it still serves you, it's important to examine how and why, and if this choice is truly in your best interests or if it is holding you back from what you feel your purpose in life is. Again, non-judgment is critical here. As much as you can, do this from the role of the observer. If feelings arise related to the issues you are bringing up, certainly allow yourself to fully experience those emotions so they don't get stuck in your body, but allow them and move through them without self-judgment and with the intention for self-compassion and love. If you are truly still not ready to let this go, then just be with it and notice when it arises in your life and how it affects you. At some point, you may notice it no longer serves you and decide to move on. If and when that occurs, move on to step 4.

Step 4: Set your intent to heal.
In self-healing, intention is everything. Noticing is the first step to healing. Letting go is the second. Intending to heal is the third and most powerful. You can do this silently, out loud, while looking in the mirror, in writing, in meditation, or wherever and whenever it feels most appropriate to you. I have a meditation I like to do when I'm setting my intention to heal, and you are certainly welcome to use it if it is something that resonates with you.

I close my eyes and visualize the emotional, spiritual, mental, and physical issues I've identified as dark shadows in my body. I state my intent to heal, and I allow the dark masses to drain from my body into Gaia (the Earth) where they are absorbed and neutralized. Then, I visualize healing light flowing into me and filling every cell in my body, filling the empty spaces left behind by the dark masses. 

Step 5: Take appropriate action.
If you've noticed what you've discovered requires some type of action, such as making amends to someone else, changing behaviors, etc., it's important you take appropriate action in your life consistently and consciously to meet these needs.

Step 6: Express gratitude.
It's a true effort from your mind, body, and spirit to help you find blockages and remove them. Give thanks to your body for the warning. Give thanks to your intuition for assisting. Give thanks to your mind and spirit that you are able to intend to heal. 
​
Step 7: Use vibrational healing practices for the affected chakra and all other chakras. 
Moving forward in the days and weeks that follow, I treat that chakra with love and care as I work to strengthen and heal it from the long-term energetic toll the issue has taken on it. I do this with a variety of tools. I use  singing bowls, tuning forks, and vocal toning meditations or mantras and mudras (hand positions). I use crystals, essential oils, or movement forms associated with the chakra I'm working to heal and to balance that and all other chakras. I also use energetic healing modalities like Reiki and quantum touch to balance the chakras. I recommend finding vibrational healing practices that resonate with you.

Celebrate Your Self Care
This is an intensive process. It's not easy - certainly taking a pill is quicker, easier, and less emotionally intensive, but is it really fixing the problem? This process arises from self love and can be the impetus for tremendous spiritual and personal growth. It can remove blockages in your life and allow you to live more fully and vibrantly. It's important to approach it with an attitude of openness and non-judgment, without expectations of results other than those that are in your greatest and highest good. 

This deep level of self-care is a beautiful thing, and you deserve to love and care for yourself in such a way. Celebrate the self-love this takes, and offer gratitude to every aspect of yourself - body, mind, and spirit - that you are embarking on the process of deep self-healing.

photo credit: Hadock Quiet the mind and the Soul will speak photopin (license)

My last three weeks have been packed. I had the OGC first, and I spoke and taught several classes there. Then the past two weekends I engaged in long days of movement and training to earn my Nia White Belt. In between, I've been working on ghost writing a book for a client, working for my employer, and a few personal projects. I also filed taxes and FAFSA. There was lots going on.

Throughout that time, I struggled with a disruptive health issue. I was frustrated my body wasn't cooperating with me. I sent it love and energy. I visualized. I gave myself Reiki. I affirmed. I begged and pleaded. I used toning and meditation. I resorted to medications to suppress what was going on as patches to get me through.

Yesterday after my White Belt graduation, I was reflecting and the simplest idea occurred to me. I needed to ask my body what it needed. So I did, and it told me via intuition and dreams what it wanted and needed.

For three weeks, I have ignored my body's signals so I could get through what I wanted, frustrated with its lack of cooperation. I saw my body as being in the way of my work and goals. All the while, my body was trying to get my attention. As I ignored it, it chose increasingly more inconvenient times to signal me until I finally listened and asked what it needed. Today, I feel like I'm on the mend as I meet my body's needs.
​
Before every energy healing session I do with others, I stand at their feet with my hands in prayer position and ask what they need. Then, I am guided to provide that. Yet it never occurred to me to offer myself the same thing. All the tricks in the world won't work if I don't listen to my body. Heard and noted.