Reiki Master-Teachers have my permission to use this meditation with your students provided you keep it as is and attribute it appropriately.
This 25-minute meditation is for Second Degree Reiki practitioners, taking them to meet their Reiki guide and allowing them to find and create their Reiki distance healing room. First degree practitioners or Reiki Masters can use the meditation, as well, although First Degree practitioners will only be able to use the room for meditation and to meet with their guide until they are attuned to Second Degree Reiki, which attunes them to the frequency of distance healing.
Written and recorded by Karen Frazier ©2018 - all rights reserved
Relaxing Piano Music Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
Close your eyes and relax. Breathe deeply into your stomach, noticing your breath as it flows in through your nose, traveling down through your lungs and deeply into your stomach. Now, exhale through your mouth. Focus on your breathing and allow the sounds of the music to relax you deeply.
Image you are standing on a sandy beach. Gulls fly overhead, and you can see dolphins leaping in the ocean at a distance. Notice how blue the sky is. Feel the warm, gritty sand sifting between your toes and notice the pleasant heat of the sun warming your head and your shoulders.
Breathe in the salty air as you listen to the crashing of the waves on the beach. When you feel relaxed, ready, and comfortable, begin walking along the beach. As you walk, notice the sights and sounds all around you as you alternately gaze out at the ocean and at the rough, rocky coastline on the other side of the sand.
Notice in the distance the opening to a cave appears in the rocks. As you walk towards it, see the cave’s opening drawing nearer, and a glowing, red light is coming from it. Cross the sand to the opening of the cave and stand in the red light at its entrance. Allow the light to bathe you as you stand at the entrance. Notice the cool, damp air coming from the cave on your front while the heat from the sun still warms your back.
Step into the cave, into the glowing, red light and allow it to surround you. Take a moment to adjust to the light as you notice you can still hear the distant sound of the ocean waves cutting through the cave’s deep hush. Ahead of you, you spot the source of the red glow – it is coming from a cavern. When you are ready, walk forward and enter the cavern.
The cavern is full of glowing, red crystals. They are everywhere – on the walls, on the ceiling. They are all shades of red and all shapes. There are deep red stalactites, lighter red stalagmites, and crystals in every size, color, and opacity. Feel the power of these red crystals and allow it to surround you. Notice how their vibration and energy affects every cell of your body, causing you to vibrate in tandem with them. Bathe in the light and vibration of the cavern, allowing it to surround you completely.
When you are ready, step out of the glowing red crystal cavern and back into the cool cave. Notice in the same direction you were traveling that up ahead you can see a faint, orange glow coming from further down the cave. Step away from the red glow and walk towards the orange glow, noticing as the red fades and the orange intensifies. The air grows cooler here and the distant roar of the ocean fades even more as the cave’s hush takes over. Walk closer and closer to the orange glow until you can see its source – a cavern off to one side that is emitting a vivid orange light.
Step out of the cave and into the cavern. Notice it is filled with vibrant orange crystals in every shade, size, shape, and opacity. They cover the walls. They cover the floor and the ceiling. They are lit from within, emitting a deep, orange glow and vibration. Close your eyes and bathe in the glow and vibration of the crystals, feeling them enter through your naval region and permeate into every cell in your body until you are vibrating in tune with the orange crystals. As you vibrate in tune with them, you become the orange light, and you no longer know where your light leaves off and the light from the crystals begins. Take the time to fully enjoy the feeling here in this cavern. When you’re ready, open your eyes and step out of the cavern and back into the cool depths of the cave. Continue walking, away from the orange glow.
Ahead of you, notice there is a golden yellow glow. It’s faint at first, but as you walk towards it the glow intensifies until it starts to envelope you completely. You can no longer hear the sound of the ocean. Instead, you are immersed in the deep silence of the cave, where all you can hear are your footsteps and your deep, relaxed breaths.
As you approach the golden yellow light, you notice it is coming from a cavern off to one side of the cave. Step into the cavern and allow the golden light to surround you completely. Notice the cavern is filled with golden and yellow crystals in every shape, size, shade, and opacity. The crystals are everywhere – not an inch of that cavern is free of the beautiful crystals. Close your eyes and allow the light to fill all of you, entering through your solar plexus and on your breath as it flows through your lungs, into your heart, and your heart pumps the vibration of the yellow crystals through every cell of your body. Become one with the golden light. Bask in it and allow it to fill you completely.
When you’re ready, step out of the cavern and back into the main area of the cave. Give thanks to the golden light and travel more deeply into the cave, noticing the darkness and cool air around you as the golden light fades behind you. Notice as you travel the cave floor has started to slope upward now. Ahead, you see light from outside entering the cave and notice there is a small crack, just big enough for you to fit through and back out into the light.
When you’re ready, approach the crack to the outside and squeeze through. It’s a tight fit, but you can just wriggle through. Suddenly, you’re surrounded by the bright light of the sun. Allow the time for your eyes to adjust and feel the sunlight warm your cooled skin and the light fill you. Notice a path continues from the cave, up the rocky hillside at a steep incline. Follow the path and observe up ahead a plateau off to the side of the path with green light streaming from a copse of trees.
Approach the glowing green light. Step off the path and through the small copse of trees. As you pass through the trees, you step into a clearing. In the clearing is a garden of green crystals. Green crystals of every shape, size, and shade are everywhere – carpeting the ground on which you step, growing up the trunks of trees, and forming a canopy over your head. In the clearing is a green crystal bench underneath a tree made of green crystals. Walk across the carpet of green crystals and take a seat on the bench. Close your eyes and bask in the vibration and light from all of the crystals, allowing it to enter through your heart and your breath. Feel the vibration and light fill every blood vessel and your entire body. Bask in the light.
When you’re ready, open your eyes. As you sit on the bench, notice a being is walking towards you across the carpet of green crystals. You recognize this being somewhere deep inside, and you feel the love welling up as you remember who it is. This is your guide, one who has been with you in every lifetime and in between. Stand up and greet your guide. Embrace your guide and feel the love and support flowing between the two of you. If you cannot recall your guide’s name, ask. Thank your guide for all of the support he or she has given you. Then, when you are ready, invite your guide to accompany you as you continue on your journey.
With your guide by your side, step back through the copse of trees and onto the rocky path once more. Continue moving up the hill, noticing the blue of the sky and the sound of birds singing nearby. Notice the rocks of the path are slowly becoming lush, green grass, and the path while still going uphill is gentler now. Feel the grass gently shifting under your feet, and notice up ahead a small copse of trees off to the side. Walk towards them with your guide.
When you get to the trees, with your guide by your side, step through them and enter into an area completely made of blue crystals in every shape, size, shade of blue, and opacity. There is blue under your feet and all around. There are blue crystal flowers growing from the blue crystal ground, and trees that are entirely blue crystals. Close your eyes and bask in the vibration of the blue, allowing the blue light to wash over you and the vibration of the crystals to enter through your throat and in through your breath, flowing throughout every cell of your body. Bask in the light and vibration of the blue crystals.
When you are ready, open your eyes and look around at the blue crystals one last time before you step back out through the copse of the trees and onto the grassy path once again. As you look up, notice the path continues up the hill again. Follow the path with your guide, enjoying the sights, sounds, smells, and feeling of nature as you walk.
Notice ahead of you is a huge copse of trees directly in your path. From the trees, you can see a violet light glowing between the trunks and branches. Step with your guide through the trees. You are in a clearing completely surrounded by purple and violet crystals in every shape, size, and shade. They are all around you – on the ground, dripping from branches of trees, and growing as trees, shrubs, and flowers.
Close your eyes and feel the violet light coming from the crystals enter through your forehead and on your breath. Notice the vibration filling every aspect of you. Become one with the violet light.
When you are ready, along with your guide continue through the violet area. Notice a tall copse of violet crystal trees on the other side and walk towards it. Step through the copse and out onto the path. Notice the path goes up steeply now, moving to the hilltop that is covered in a fluffy white cloud so you can’t see it.
Walk with your guide on the path, moving up the hill towards the mist. As you get closer to the top, the fog gets thicker, but you can see light coming through from the very top. Step out of the fog with your guide and notice you are in a beautiful garden glowing with white crystals everywhere. Ahead of you is a giant temple made of clear crystal with crystal steps leading up to it.
Enter the temple and notice the cool air inside. Take in the beautiful crystal temple, noticing all of the details: the columns, the altar, the beautiful crystal floors.
Notice at the far side of the giant temple hall is a door. This is your healing and meditation room. Walk across the cool crystal floor and open the door. The room beyond is your healing room. Notice how it looks. Is there a table? A chair? Are there windows? Are there symbols on the walls, floor, or ceiling? What is the view from the windows? Are their curtains? What is on the walls and on the shelves? This is your space to create as you will, and you can come here during distance sessions to work with your healing partners. You can make this anything you want and come here whenever you want. It may have a comfy chair where you can meditate, or a fireplace where you can go and sit and study important works or have a chat with your guide. What this room in your temple is is entirely up to you.
When you are ready, embrace your guide and thank him or her for coming with you to this room. You will part ways for now here, but know you can always return to the temple or any of the crystal gardens to talk with your guide anytime you wish. Take one last look around your room and step back out through the door and into the main hall of the temple. From there, walk across the hall, out the temple door, and down the steps.
Go back into the mist and down the hill, passing through the purple garden and heading down past the copse of trees where the blue crystals are, past the copse of trees where the green crystals are. Squeeze back through the hole in the rocks and back into the cave. Walk through the cave, passing the golden cavern, then the orange cavern, and then the red cavern and feeling their vibration reach out to you as you pass. Step back through the cave entrance and on to the beach once again.
Notice the warmth of the sun on your face now and feel the sand between your toes. Listen to the crash of the ocean for a few minutes before you return your attention to your breath once again. Notice as you breathe in through your nose, deeply, and then out through your mouth. Take all the time you need to enter your body once again, wiggling your fingers and toes first, followed by larger stretches. When you are ready, open your eyes.