AUTHOR KAREN FRAZIER
  • Home
  • Books
    • Angel Numbers for Beginners
    • Avalanche of Spirits
    • Chakra Crystals
    • Complete Reiki
    • Crystal Alchemist
    • Crystals for Beginners
    • Crystals for Healing
    • Dancing with the Afterlife
    • Dream Interpretation Handbook
    • Essential Crystal Meditation
    • Higher Vibes Toolbox
    • Introduction to Crystal Grids
    • Little Book of Energy Healing Techniques
    • Noisy Ghosts
    • Reiki Healing for Beginners
    • Transform Your Life with Alchemy
    • Ultimate Guide to Psychic Ability
    • Usui Ryoho Reiki Manual
    • Cookbooks
    • Other Books
  • Classes
  • Connect
    • Appointments
  • Meditate
  • Blog

Your Most Meaningful Relationship

10/21/2017

0 Comments

 
Picture
In my work, people often seem most interested in improving certain facets of their lives, and relationships (romantic and otherwise) are usually a biggie. I often hear questions like the following:

-How can I find a romantic partner?
-How can I have more friends or more meaningful friendships?
-How can I heal my relationships?
-How can I get people to treat me better?
-How can I forgive?

These are all offshoots of the same issue, which is how you relate to others, and the answer always starts in the same place. It begins with your relationship to self. 

Every person with whom you interact is, for you, some reflection of yourself. Other people are giant mirrors for us. We are drawn to people who have character and personality traits we admire, we wish to have, or that mirror aspects of ourselves we like. Likewise, when we don't like something in another, it is because we see something in them we also recognize in ourselves, but we hide it in the shadows and hope nobody ever notices. 

The answers to the questions above (in order asked), then are:
-First, love yourself.
-First, love yourself and develop a meaningful relationship with self.
-First, heal yourself.
-First, treat yourself better.
-First, forgive yourself. 

Your issues in relationships are always about you, the beliefs you have, the choices you make, your desires, and the thoughts you think. What you believe and think about yourself and others fuels your interactions. So to attract love from others, first love yourself. 

Chakra Work

Self love and self-worth begins in your third chakra, which is your solar plexus. It is here where you develop and maintain feelings of self-esteem. Focusing here and truly learning to love yourself is a necessary step before you can bring that energy up into your heart chakra, the center of unconditional love, where you can share the love you have for yourself with others and the world. 

Image by Ben Kerckx from Pixabay ​
Concentrating on your third chakra as you meditate and using crystals like citrine, yellow tigers eye, and amber can help strengthen this key area to build self love.  Using mantras during meditation for self love can also help. Consider mantras such as:
  • I am enough.
  • I love myself unconditionally.
  • I am perfect as I am.
  • I am perfect in the eyes of the Divine.
  • I have a spark of Divinity in me.
  • I choose to be my highest vision of my best self.
Picture
Vajrapradrama or Thunderbolt Mudra

Mudras offer another way of focusing and setting attention during meditation, visualization, and affirmation. These hand positions can help improve focus and stimulate energy flow. 

For self-confidence and building self love, try vajrapradama mudra, which is also known as thunderbolt mudra. Interlace your fingers as shown on the right and rest your hands over your heart and solar plexus chakras as you affirm self-confidence and self-love. The mudra represents and strengthens unshakeable self-confidence, which is key in building self-love.

The Secret to Self-Love: Remember Who You Are
We spend all day in contemplation of our selves: what we want, how others relate to us, how we are doing at our jobs, what we feel like eating, what we want to wear, how to care for ourselves...the list goes on and on. It's surprising, then, that with so much self-contemplation, we often arrive at conclusions about self that are less than loving. And when we reach these conclusions, we drive ourselves more deeply into forgetting who we are. We believe such terrible things about ourselves we forget our very essence is love. We come from love, we bring that love with us when we arrive in these bodies, and then we spend the next several decades forgetting that about ourselves. 

So here I am to remind you of who you are. I see you, I know you, and I know who you truly are. You are love. You come from the love and the light, and someday you will return to it. And while it may seem your light or love is hidden right now, it's just covered with a little dust. But even with that light, dusty coating, the essence of you shines brightly. You are love, and you deserve to remember that. So until you remember, I will remember for you. You are love, and nothing can do will make me believe anything different.

0 Comments



Leave a Reply.

    Categories

    All
    Affirmations
    Chakras
    Channeled
    Channeled Messages
    Compassion
    Crystals
    Dreams
    Energy Healing
    Feng Shui
    Gaia Channeling
    Ghosts And Hauntings
    Grieving
    Intention
    Joy
    Life
    Love
    Meditation
    Newsletter
    Oneness
    Plants
    Prosperity
    Psychic Ability
    Reiki
    Reincarnation
    Sound Healing
    Spirituality
    Tarot
    The George Collective
    Wellness

    Archives

    December 2022
    November 2022
    August 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    November 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    December 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    June 2016
    May 2016
    April 2016
    March 2015
    December 2014
    November 2014
    August 2014
    April 2014
    March 2014
    November 2013
    October 2013
    August 2013

    RSS Feed

    Subscribe to my newsletter

Subscribe
Picture





© 2013 - 2022 - All rights reserved by Karen Frazier


  • Home
  • Books
    • Angel Numbers for Beginners
    • Avalanche of Spirits
    • Chakra Crystals
    • Complete Reiki
    • Crystal Alchemist
    • Crystals for Beginners
    • Crystals for Healing
    • Dancing with the Afterlife
    • Dream Interpretation Handbook
    • Essential Crystal Meditation
    • Higher Vibes Toolbox
    • Introduction to Crystal Grids
    • Little Book of Energy Healing Techniques
    • Noisy Ghosts
    • Reiki Healing for Beginners
    • Transform Your Life with Alchemy
    • Ultimate Guide to Psychic Ability
    • Usui Ryoho Reiki Manual
    • Cookbooks
    • Other Books
  • Classes
  • Connect
    • Appointments
  • Meditate
  • Blog